Golf Performance
Play Better Golf by Building a Better Body
Most golfers spend hours working on their swing.
Far fewer spend time developing the body that's responsible for producing it.
At Move Eat Perform, I believe better golf starts long before you pick up a club.
A stronger, fitter and more resilient body helps you move more efficiently, generate greater clubhead speed, reduce your risk of injury and continue enjoying the game for years to come.
Your golf swing is only as capable as the body producing it.
Strength Before Specificity
One of the biggest misconceptions in golf fitness is that every exercise has to look like the golf swing.
It doesn't.
The body doesn't recognise golf-specific exercises.
It responds to training that makes it stronger, more powerful and more resilient.
That's why your programme focuses on developing the physical qualities that transfer to better golf, rather than simply copying golf movements in the gym.
Strength builds the engine.
Power teaches your body to express that strength quickly.
Skill teaches you where to direct it.
Build the engine first. Then learn to use it.
Coaching Built Around Your Golf
Every golfer is different.
You might want to increase clubhead speed.
You might want to play without pain.
You might be preparing for competition or simply want to enjoy the game for many years to come.
Your programme is built around your current ability, training history and golfing goals.
Together we'll develop the physical qualities that have the greatest impact on your golf, including:
Strength
Power
Mobility
Balance
Coordination
Rotational control
Aerobic fitness
The goal isn't simply to hit the ball further.
It's to build a body that allows you to play better golf for longer.
Why Choose Move Eat Perform?
Golf isn't just something I coach—it's something I'm continually working to improve myself.
Over the last few years I've been applying these same principles to my own game through strength training, speed development and performance testing, continually exploring how improvements in strength, power and movement translate into better performance on the golf course.
That curiosity shapes the way I coach. It allows me to combine the latest evidence with real-world experience, giving you a programme that's practical, effective and built around what genuinely transfers from the gym to the golf course.
Golf Performance combines three things that have shaped my coaching:
More than 20 years of coaching experience.
A Sports Science degree.
TPI Level 2 Certified Golf Fitness Coach.
Whether your goal is to increase clubhead speed, hit the ball further, move more freely or simply continue enjoying golf for years to come, your programme will be built around your current ability, your goals and your lifestyle.
Build a better body. Play better golf.
Ready to Improve Your Golf?
Every Golf Performance client begins with the 12-week Foundations Programme.
Together we'll build the strength, movement and resilience that support better golf before progressing to more golf-specific performance training.
If you're looking for a long-term approach to improving your golf—not just another quick fix—I’d love to hear about your goals.
Let's have a conversation and explore whether Move Eat Perform is the right fit for you.